Physical fitness has the following components: cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition. Read the following article for more detailed information. Click here to continue reading this article ...

Obesity is a major component of a group of metabolic risk factors known collectively as metabolic syndrome. As people become overweight, their glucose tolerance declines, putting them at twice the risk for developing type 2 diabetes. Click here to continue reading this article ...

A technique that integrates body, mind and spirit, tai chi (pronounced tie-chee ) has been practiced for centuries in China . Tai chi means "grand ultimate" and implies "the balance of opposing forces of nature." The traditional training is intended to teach awareness of one's own balance, both physical and mental. Click here to continue reading this article ...

Overweight people are more likely to have high blood pressure, a major risk factor for heart disease and stroke, and high cholesterol, also a risk factor. They're twice as likely to develop Type 2 diabetes—a major cause of death, heart disease, kidney disease, stroke, amputation and blindness—as those not overweight. Click here to continue reading this article ...

Yoga's gentle, mindful and controlled movements can provide a non- or low-impact workout for people in almost any physical condition. Yogic exercises—and there are many—can ease tense muscles, improve flexibility and enhance strength, balance and endurance. Click here to continue reading this article ...